4 food for mind and body

26 Dec 2015

Healthy food is not only good for the body, but also affect our minds. Some specific foods can boost your mood and even help you burn fat without having to try so hard.

The following are some of the delicious food that is good http://kokimganteng.blogspot.com/2015/07/resep-gudeg.html  for your mind and body, as reported by the of Health, Friday (2/12).

1. Salmon Sandwich

Sandwiches can be served with Salmon and spinach Walnut  http://kokimganteng.blogspot.com/2015/07/resep-cumi-goreng-tepung.html pesto on wheat bread rolls in with radicchio.

Salmon is a great source of omega-3 and DHA fatty acids that can enhance mood. Spinach is packed with magnesium, which has a relaxing effect and helps reduce blood pressure, while walnuts are a natural source of melatonin, which can help you get a better night’s sleep.

Benefits: makes you happy and calm with only 420 calories and 35g fat for a healthy heart.

2. Mediterranean Salad

Mediterranean Salad is a mix of watercress, artichokes, celery, red onion, feta, cucumbers with vinaigrette.

Foods that contain this water is packed with vitamin C and caffeic acid. Watercress and artichoke has diuretic properties to help you eliminate the bloat, while the artichoke is a natural source of fiber inulin dissolved. Sodium and potassium in celery helps bring Your fluid back in balance.

Benefit: eliminate toxins and food it contains 170 calories and 11 g of fat.

3. Skirt steak stir-fry

Sauteed skirt steak with peppers, asparagus, ginger, soy sauce, lime juice, and red rice, and add red beans in it.

Asparagus contains vitamin E, which can help your body to pump out estrogen and testosterone. The zinc content in the beef also gives a boost of testosterone, which is the key to a healthy female libido. Brown Rice offers zink Enhancer libido, while cashew nuts have long been regarded as a natural aphrodisiac.

Benefits: makes you hot. These foods contain 318 calories and 11 g of fat.

4. Blackberry-Banana

Banana and blackberry can be blended with milk, low-fat yogurt, coconut, and a bit of lemon zest and honey.

Bananas contain resistant starch (RS), a carbohydrate that acts like fiber and also help you feel full and trim. The oil found in the coconut fruit helps you meluruhkan belly fat, while yogurt (along with other dairy products) is the top source of CLA (conjugated linoleic acid), fatty acids that fight against fat.

Benefits: burn fat naturally and it only has 250 calories and 5 g of fat.

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